Happiness Program at Vishwamitra Dubai
At Vista Group, we recognize that while life’s ups and downs are inevitable, how we respond makes all the difference. To support staff well-being, our Dubai Head Office hosted the Happiness Program from August 19-21, offering employees practical tools to manage stress and restore balance in their daily lives.
The three-day workshop introduced participants to evidence-based practices in breathwork, meditation, and guided yoga designed to:
- Calm the mind and soothe the nervous system
- Improve sleep quality and restore energy
- Reduce stress and anxiety
- Boost resilience and overall immunity
Highlights of the program included Sudarshan Kriya, a unique rhythmic breathing technique that makes meditation more accessible, along with guided practices in mind mastery and deep relaxation. These tools equip participants with techniques they can continue using long after the workshop – turning the program into a lifelong investment in health and happiness.
Research has shown that practices taught in the Happiness Program can reduce cortisol (the stress hormone) by more than 50% from the very first day, with continued benefits over time.
By bringing this initiative to our employees, Vista Group underscores its commitment not only to professional excellence but also to nurturing the personal well-being of its people.
Happiness Program
Conducted at: Dubai, Head-office
Aug 19-21, 2025
Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, pains and gains. You cannot control what happens in life, but you can change how you respond to it.
Through evidence-based processes of breathwork and meditation under Happiness program you can:
- soothe the nervous system
- get deeper sleep
- calm the mind
- reduce stress and anxiety
- boost the immune system
- restore energy and more.
To help cope with day to day stress our Management was kind enough to have conducted the Happiness Program for our staff.
What’s Included in the Workshop?
- Powerful techniques for deep rest and rejuvenation.
- Quickly and Effectively Reduce Stress with the Power of Your Own Breath
- Make Meditation Easier with Sudarshan Kriya
- Build Resilience with Mind Mastery
- Relax Deeper with Guided Yoga and Meditation
The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety and depression, and bring you back to a clear and positive state of mind.
A Lifetime of Happiness
The goal of the 3-day Happiness Program is to give you the skills, support, and training to continue using these powerful breathing techniques once you get home.
Research shows your cortisol levels can reduce by over 50% on the first day you practice and will continue to improve if you keep practicing.
Learn simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy.
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